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Weekend Wanderings – 25th & 26th January

The month is almost at an end, make sure those resolutions are strong, back up any health goals with natural remedies and boosters such as Moringa, CBD oil based healing and anti inflammatories which you can find here or almost anywhere these days!! Eat fresh, support local farmers and producers.

Trail running is one of the most satisfying forms of exercise for me, you do not have the pressure of thousands of people pushing you along the road, but are often able just to set your own pace and anticipate and deal with the obstacles as they come, bit like life. SA is a tough place to be in at the moment, but stay strong to your morals and ignore those dumbass politicians who are constantly trying to drive racism as a way for them to stay relevant.

Gilboa Challenge – Sun 26th (Karkloof)

This is a whopper, another KZN trail running event so the same rates apply there is a 4 km (R110), 10 km (R150) and 15 km (R190) route on offer, with a penalty of R50 on late entries. THIS IS A CHALLENGE OF A HILL TO START, straight up the highest hill in the range, but once up there the running and the views are spectacular. There is time to get you breath back before plummeting back down the path to the beautiful venue at Bushwillow Park. The 4km doe snot have the hill and the 10 km do some of it. this is definitely my pick of the weekend. Easy to get to and there is BEER at the end.

KZN Road Championships – Sun 26th (Harburg)

This is a roadie event, I think entries may be closed. They used to have late entries but got irritated with some of us one year who did it on MTB, the police escourt eventually asked us to leave the circular repetitive route as they wanted to go home, those road bikes left us in the dust.

PDAC 25 km road race – Sun 26th (Pinetown)

Get those road legs in order, many guys trying to stick to set plans for running of the Comrades, but take a detour and actually run a race, good fun when you do these distances with others. I have not done this one before, but in the Pinetown area sure to be a few hills.

It is also the Half Iron Man in East London this weekend, HAVE A GAS, hope the weather stays nice and cool, there are many people going from this part of the world and these events are a real bucket list.

If you are not racing, get some swimming in, Midmar coming up and the Mudman season kicks off next week, normally most of us drown the first couple of races due to lack of practice.

There are plenty park runs, a couple of other runs have started up as casual group outings at St Ives etc, so no excuse. With this weather, MTB fanatics may see their ass a few times on the routes, Karkloof has some closures due to timber harvesting so check before hand.

Get out there, run like you mean it and watch your front wheel.

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Weekend Wanderings – 18th & 19th January

I am back, first my sincere condolences to the family of the lady who passed away whilst attending last weekends trail run event, very sad accident.

I took small sabbatical as it is difficult to curb the desire to mention the political corruption destroying South Africa and Africa as a whole, affecting not only the economic survival of an ever increasing population being disenfranchised by the political elite and their foreign and local private cadres, but also destroying the environment in which we live, stuffing up the oceans, forests, grasslands etc with their increasing need to be rich and show it to their friends. The Eastern countries have seized on this greed from African politicians and so-called business men long time ago and have planned well the downfall of Africa into junk status. There are perfectly acceptable ways to sustainably develop without destruction, but whilst still being of anthropological benefit. If you all want to keep on having children, then we need to develop.

Anyhoo, down to the far more pleasant business of outdoor fun, just be mindful that we are the keepers of the environment and we must do our best and shame those who do not publicly.

This weekend is full up in KZN and fits in well with those New Years resolutions and gets us going for the year, the fitter we are the healthier we are, use natural supplements such as Moringa, CBD oils, spices, spirulina, skeletium etc to boost health and performance.

Seaton Summer Challenge – Sun 19th (Salt Rock)

Beautiful area to run in, forest, beach, jeep track, this has it all. Plenty of shade along the route, but will still likely be hot so hydrate before hand, KZN Trail Running encourage you to take your own water bottles now so they do not supply sachets etc. at water tables. 5 km (R110), 10 km (R150) AND 18 km (R190) routes await the eager loper, please bear in mind also for late entries they will charge and extra R50 on top of the race fee, not sure why!! This is the pick of the weekend, especially for those on the coast.

Alley Roads Tri Series – Sun 19th (Midmar Dam)

Back into Tri season, excellent for those who want complete challenges. The Alley Roads series includes youth, sprint and Olympic distance triathlons and Midmar is a great venue, stop at our shop Something Used opposite the gates for a coffee, cool drink and to browse our offerings of new and used furniture and things (SMALL PUNT).


As usual there are plenty of park runs, community runs, runs organised by personal trainers for those that have specific goals in mind. Be mindful of the hazards of urban running in South Africa (potholes, broken pavements, missing drain covers, unpleasant lurkers on the pavement, loose electricity wires) but get out there and have a gas, your health is one thing that is under your control and regular exercise and natural products will keep you out of the expensive health care industry,

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Weekend Wanderings – 14th & 15th December

The year has flown by, the government has achieved nothing, the climate has gone wonky, too many people in the world blaming everyone else for their woes, so all we are left with is our health, as long as you don’t paddle in the Duzi or swim in Midmar sewerage works. Look at all the natural alternative supplements out there, much cheaper than chemical alternatives and your body probably benefits more, but do your research and make your own mind up. Remember there are no supplement shortcuts to fitness!!

Last few organised rides out there and as with most businesses the rides and runs are going right up to and through Xmas it seems, so no shortage of fat burning races to gear up for the festive season. Even without these events, you can still bump through potholes and leap large festering piles of politician on the pavements as you go through town, better still get out into the forests, much smoother tracks and less people, but go carefully as there are affirmative shoppers lurking.

Umdoni Forest Trail Run – Sun 15th (Umdoni)

There is an 8 km (R120) and 12 km (R150) available, beautiful place to run, bit out of the way but if you are in the area then good option. Not too far from Durban. Run through the forest trails near the golf course, get a round in if you are lucky, or single. Of course there is the pub option once you are finished for a great reward.

Insingisi Christmas Ride – Sun 15th (Eston)

No mess no fuss, 2 races, 20 km MTB (R200) and 40 km MTB (R200) through the trails used for many of the races in the area, lots of single track and jeep track and the price includes a light 2 course lunch to get into the festive season. These are really nice trails to ride so get out there.

The Big Hill Run – Sun 15th (Ballito)

Sugar Rush Park are getting their last money spinning event in for the year, there is a 21 km and 10 km trail/jeep track run through the cane fields and forests near the coast, fantastic if you are there already on holiday, get there early as traffic in Ballito is a bit congested this time of year, no prices available but probably in the R150 to R180 range as normal, plenty to do there for the rest of the family if they are not into trail.

Get out there, stay healthy and hydrated, exercise is the cheapest way to stay healthy and happy. Let your mind sort through the daily crap that enters our lives whilst you are running/riding, but keep your concentration as the other people on the road are more likely reading their phones.

Moringa capsules are in stock, cannaOils stocks are limited but available.


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Weekend Wanderings – 12th & 13th October

Oktoberfest time, beer drinking and World Cup Rugby, the more you get out there the more festivities you can handle. Interesting times for the rest of the world cup, there are no easy games left on the table for any of the teams in the quarters, so this will be compulsory watching from here on in. Start to get some fishing in, bass are biting. Come visit us at our shop Something Used opposite Midmar Dam gates to find those furnishings to finish your house.

iNsingisi Night Trail Run – Sat 12th (night time) Eston

This looks like fun, 10 km (R150) and 5 km (R150) night races for Halloween, run from the iNsingisi Lodge through the forests for a thrill, would be great for a family outing. Dinner is included in the fee, so pre-booking is a must.

Blythedale Trail Run – Sun 13th (Blythedale)

This is part of the summer Coastal trail series organised by KZN Trail Running, always well organised and well attended, great place to run through forest trails, sugar cane fields and along the beach. 6 km (R105), 12 km (R145) and 20 km (R180) as usual, this is your chance to get those longer trail runs in, nice relaxed atmosphere and no huge hills and no pressure. Trail running at the coast is special and this should be on everyone’s list this weekend.

Durban City Surf Run – Sun 13th (Durban)

Starting from Blue Lagoon, this will be a quick sprint (or jog) up and around the beach front area, good for before Sunday Breakfast.

Remember, your health is easy, stick with natural products that your body can assimilate easily, boost your immune system this time of year with natural superfoods (Moringa etc.) and fight those aches and pains, as well as skin conditions, with the Full Spectrum healing elixirs and salves available.

Environmental health, particularly this year is becoming more important, NO LITTERING, the roads are looking quite disgusting around KZN and the winds this time of year spread it around, do not dump on the side of the road, take responsibility for your own mess, it is very easy and leaves the area a pleasure to run and cycle in.

The drought this year is real, no word from any public departments as they are busy fighting for money from our fiscus instead of doing their jobs, but the water situation is going to be bad this year unless big rains, so do not destroy our water sources with pollution and do not waste.

Get out there and have a gas.


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Weekend Wanderings – 28th & 29th September

We will forget about the rugby and the abysmal refereeing decisions from the main refs and from the side line BOBs and TV officials, and this was for most games, not just ours, and concentrate on where we can get rid of frustrations. Does not seem to be much happening this weekend after a busy couple of weeks, Jeremy Loops is at the Bot gardens so something to look forward to.

Remember, full spectrum CBD oils and topical salves are available as part of the health and healing regime, all natural and lab tested, can be posted or join us at Something Used opposite the Midmar Dam gates in Howick.

Rocky Bay Trail Run – Sunday 29th (Rocky Bay – SURPRISE)

Part of the summer coastal series, usual great tracks organised by KZN Trail Running, good mix of trail, jeep track and some sublime dune forest running. Usual suspects in terms of distances, 20 km (R180), 12 km (R145) and 6 km (R105) for the kids. This is really a great run and not too far from Durbs or PMB.

Rox Beach Classic – Umhlanga Life Savers – Sunday 29th (Umhlanga)

A 14 km beach run (R120) or 8 km beach run (or walk R100)) plus those that have em, a fat bike ride on the beach, bacon and egg rolls available at the end.

Run the Berg Trail – all weekend (Northern Berg)

This is a new one, 50 km and 30 km, I am not sure of the pricing but any trail in the berg is good, please be careful up there.

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Weekend Wanderings – 7th & 8th September


We are into spring, the weather has turned unpredictable, but that doesn’t stop us from adventure, rain or shine. Canna oils and topical salves have had much press and very positive reviews about the ability to help with chronic pain management, skin problems, diabetes management, seizures, Parkinson’s, cancer and many other stress and anxiety related issues including helping sufferers of Alzheimers, even menopause issues!! Go onto the web and decide for yourself, you can also contact me via the website for more information and availability, it is affordable and the products are lab tested and have specific concentrations to allow for set dosages according to your needs.

On to the racing for the weekend. Weather has started a bit cold, but hopefully will cheer up.

Lynnford Trail – All weekend (Ixopo)

Saturday there is a choice of 65 km ULTRA (R830), 30 km (R430) and 15 km (R230) as the main races, then Sunday choice of 15 km (R230), 8 km (R160) and 4 km (R100). Fantastic area to run in, it is a point to point race so need to get there early to catch the bus to the start, a bit pricy, but they have CHAMPAGNE at the water tables. There is accommodation nearby, camping for those more attuned to nature, but book beforehand.

Go Durban MTB 100 – Sunday 8th (Giba Gorge)

Mix of races starting from Giba Gorge, Inanda heading out towards Inanda and surrounds. 100 km race (R400) starts at Giba and heads out to Inanda, back through Durban green corridors and finishing at Blue Lagoon, shuttle required either way. The 50 km (R270) starts at Inanda and the 20 km (R200) starts at Kwadebeka Bike Park. This looks like fun, hopefully the rain stays away. This would be my pick for the weekend.

Queensburgh Harriers Mineshaft – Sunday 8th (Queensburgh)

Road race, should be quick!!

Wild Series Mont Aux Sources – Friday to Saturday (Berg)

This is 50 km tough trail running, pre-entry only so if you are reading this you also did not get in, these can get expensive, but maybe worth a try every now and then.


Get out there and have a gas, look after yourself using natural products and nutrients. Canna oils also available at Something Used opposite the Midmar Dam gates, coffee machine soon to be installed for runners and riders doing midlands meander, good place to park whilst running in Midmar or riding up through the Caversham area, Tweedie, Currys Post routes, I can give you some routes along district roads.

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Weekend Wanderings – 31st & 1st September

Spring has sprung the grass has ris, I wonder where the birdies is!!

Another busy weekend trail running with a great MTB event thrown in, casual but well organised for Scouts in Howick.

Howick Highlander – Sun 1st (Umgeni Nature reserve)

Trail runs through Umgeni Nature Reserve, what a treat, fantastic routes with great single track and more than a few little rises!! 20 km (R100), 10 km (R75) and 5 km (R55) on offer, by FAR THE CHEAPEST around and my personal pick of the week.

MTB start at the nature reserve then badger off into the distance towards Karkloof area and around the forests and jeep tracks in the area, some tough sections, but this is mountain biking not spinning!! 35 km (R130), 20 km (R110) and 10 km (R85), again BEST VALUE FOR MONEY of the MTB races in the area.

If you are QUIIIIICK then you can turn it into a duathlon, starting times are a normal 7.30 ish for trail run and 8.30 ish for MTB events.

Capital CLimb – Sun 1st (Dirty old Pmburg, please clean the place, useless Council!!)

Iconic Race, everyone does it sometime in their life if they live in the Midlands, STRAIGHT UP Roberts road and Worlds View, AND STRAIGHT DOWN, but there is a great Sherry stop at the top run by Hilton Spar, just right to get you ready for the descent. This is not for the faint hearted, but there are plenty people that take it easy so you wont be alone if you do a bit of strolling up the hill.

Seaton Spring Challenge – Sun 1st (Salt Rock)

New on the calendar as far as I know, these coastal runs are ALWAYS fantastic, although you probably need a I can afford it passport to get in to the area these days. 20 km (R180), 10 km (R145) and 5 km (R105) on offer.

Run like you mean it and keep safe.

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Weekend Wanderings 13th-14th July

Well into winter games now, fighting hard against the urge to stay on the couch and watch cricket, tennis, athletics, golf and frankly anything that gives an excuse. Important to keep going even though the sun is late, but the weather is great this time of year for running and riding, and kids are back at school!! Forget about the thieving politicians and dodgy governance, hit the trails this weekend before they are swamped by high density developments.

Burg Wheelers Compendium – Sunday 14th (Karkloof)

Karkloof Club is a great venue for outdoor sports, well marked trails and good selection of technical and flat out speed. Compendium offers 45 km (R210), 25 km (R160) and 10 km (R70) MTB trails on Sunday, well attended so makes for a festive day for the whole family. Top bunches are competitive but you can also lurk at the back and just enjoy the forest, single tracks and jeep track that the races offer. 45 km has a good bit of single track, but not too technical, it is a fast race normally but does have a few uphills. The 25 km has less single track to keep it flowing and is a great starter race. The 10 km keeps the rest of the family happy.

Forest Hills trail – Sunday 14th (Kloof)

This is a 10 km fun run, or walk, in Kloof through the reserve there, good test for the legs if you run it, more aimed at a fun day out than any sort of racing.

Saturday there is the usual Park runs at the Duzi, Hilton, Ashburton, Lions River, Kloof, Durban, Umhlanga, Ballito etc.

I now have a selection of CBD based products for topical applications for aches and pains (muscle pains, gout, arthritis, fibromyalgia) and  skin irritations (bruises, burns, scars, rashes, acne, eczema) and also FULL spectrum healing elixirs formulated whole plant cannabinoid blends to help treat and heal a vast range of ailments including anxiety, depression, seizure, parkinsons, alzheimers, diabetes, cancer etc. Moringa powder will ensure health and vitality, helping you up on those cold winter mornings, and Moringa oil heals and soothes skin and blemishes.

Put your heart into some good outdoor fun and hit the trails, even the roads will do if you don’t have running or riding buddies. See you out there!!

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Weekend Wanderings 30th &31st March

The year is galloping forwards and threatens to leave us wallowing in unfulfilled goals for adventure and achievements. You don’t need to go for the BIG events, participate in the small stuff and all will be well. The big events are fast outpricing themselves and there is nothing wrong with organising casual rides and runs with your mates on a weekend, plenty of organised trails, or make your own.

Run 4 Funds – Sat 30th, Giba Gorge

Make your morning run count for our furry friends (animals I mean) , there will be a 5 km, 10 km and 15 km run, fee is R30 and there is a Giba Park entry fee as well. This is a nice route, single track up the gorge and back the other side, not too tough and generally nice and shady.

Rocky Bay Trail – Sunday 31st – Rocky Bay South Coast

Another trail run as part of the Summer Coastal Serie run by KZN Trail Running. Always well organised and attended, this trail is a great mix of track, forest, dune and some beach, loads of trees and, as always on coastal runs, plenty of short climbs. There is a 6 km (R105), 12 km (R145) and 19 km (R180) available, go on get with the longer runs, you have most of the day to do it. Good one if you are going to watch the Sharks slaughter the Bulls and stay over to get in a morning run.

Kamberg Classic MTB and Trail Run – 30th and 31st – Glengarry Farm, Kamberg

Excellent, back into the MTB racing. The Trail runs (6 km at R70 and 14 km at R100) are on Saturday afternoon, so those who try to make excuses about kids sport etc. are no excluded, and are followed by beer and rugby watching at the Club afterwards. Sunday see the famous MTB races, best single track in the berg, there is a 20 km (R150), 45 km (R180) and 65 km (R200) race, so something for all to get the tired feeling from the trail run out of the way. Normally a good turnout for the MTB, it is worth a bit of travel time to get to this one.

Checkout Challenge Half Marathon – 31st (Durban Kings Park)

This is a 21.1km (R130) and 10 km (R100) road run along the beach front roads and up through the suburbs, always a great place to be running, not sure of road closures but I presume they are there. Good training run for the Durban City Marathon.

Tronox Marathon – 31st (Empangeni)

There is also a marathon and half marathon in Empangeni for those that cannot get down to Durban which is a Comrades qualifier.

and the usual organised surf swim from the Ushaka area for the shark baits.

Get a sweat band and get going. Have a good one and GO SHARKS!! (both sets).


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Weekend Wanderings – 8th & 9th December

Weekend Wrap

This is a shortened version as there is no telephone or internet at my house thanks to some beaut who decided to cut his own tree down and smashed the ADSL and Telkom lines, thus rendering me commentless on the internet and short on research time. I have had to go to a coffee shop to get this done, shame on me!!

Hilton Trail (KZNTR) – another good run through the Hilton conservancy area, Down the valley and back up the cliff, many aching asses and calves but well worth it, even Lainey did this one on Sunday, about 400 people overall and a great day. Yours truly STILL IN TOP 20 to end the year!!

Stihl Sharks Adventure – Again well attended, mainly the Durban crowd and those looking for the last MTB races for the year, trail and MTB were on offer and weather was perfect.

Capital K – apparently this was on, close to 100 participants, not a fish myself and have not heard anything from those mermen what did it (Hardman?? feedback please!!)


Wessa Trail Night Run – Sat 8th (Umgeni Nature Reserve)

What a hoot, 5 km (R110) and 12 km (R155) trail runs on offer in one of the most scenic settings, hang on this is a night run, even better, can’t see the hills looming!! These 2 courses are well worn, just careful in the evening around the Black Eagle trails, some drop offs for the unwary. Start time is 6 pm so no excuses about watching dumb Springboks etc. Should make it back before dark for beer.

Only MTB race I can find is the McGregor one, good luck to those who are travelling that far, otherwise there are plenty trails near to us, Karkloof, Virginia, Aloe Park, Giba Gorge and many up and down the coast, so take your bike on holiday, leave the family and get it out there!!